Welcome! This website is designed to introduce you to some fresh, delicious ways of thinking and acting about change, and some tools to help you through the process. Through my book, The First Pancake , I can guide you through the inevitable life transitions that come your way. In addition, I can support you in your change efforts by offering coaching or psychotherapy services to partner with you on your transition journey. My goal is to lead you to superior success and happiness in your life. Whether you are contemplating a transition, in the throes of one, or thinking about your next one, the pancake model can help.