"Our life is what our thoughts make it" – Marcus Aurelius
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The First Pancake provides the reader with a primer on self-help tools, mainly using your mind and your body to cope with transition or other stressors, and to positively influence your mood. These tools include cognitive behavioral therapy, relaxation techniques, and evaluation of your values and strengths. You can use you mind and your body, your thoughts and your actions, to positively influence your mood and fulfill your dreams.
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If you feel that you would like to supplement your own efforts with objective assistance in establishing and reaching your goals, coaching or psychotherapy can help. Coaching is a partnership between coach and client to inspire you to maximize your professional and/or personal potential. Psychotherapy is geared towards alleviating emotional distress or functional impairment, and learning coping skills to weather life's challenges including transitions. Please feel welcome to use the contact form to find out more.
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